每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe you can and you're halfway there.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Wake up with determination. Go to bed with satisfaction.两次It’s going to be hard, but hard does not mean impossible.

间歇Don't wait. The time will never be just right.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Wake up with determination. Go to bed with satisfaction.

病风The only way to do great work is to love what you do.每周Don't wait. The time will never be just right.

两次Do something today that your future self will thank you for.间歇Wake up with determination. Go to bed with satisfaction.